How do I change my beliefs or thoughts?

The constant mind chatter in your head is usually a dialogue with yourself stating what you do and do not believe. Just change the dialogue. If you want new beliefs, tell yourself what you believe, and feel the reality of the new belief. You can use mental suggestion, affirmations, self-hypnosis, visualization, studying and other means to change beliefs or thoughts.

 

William Eastwood Life Coach

 

Basic Principles EASY BUTTON