The author of this article, William Eastwood, worked for a Yale University professor on a secret invention at a private research and development facility at age 13. This is documented in the public record.
Eastwood's 45 year study / 25 books reveal that intensity, conditions and other factors determine when your thoughts are projected into events. He has a daily post to help you create the life you desire.
Founder of:
- Internal Science.
- International Philosophy.
- The Inner UN.
- The Altruistic Movement.
- "C = Ef = M"
Table of Contents
How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great
- How does sleeping less improve my mental and physical health?
I will answer these questions now.
Mental and physical health benefits from sleeping less
There are psychological and physical health benefits from short sleeping blocks spaced properly in a 24-hour period. The elderly do this naturally because the body has its own wisdom and will awaken late at night to prevent sluggishness of mind and body. A three- or four-hour sleep block followed by one or two short naps when consciousness is at a lull is ideal for mental and physical health. A total of only five or six hours is needed when you follow your own rhythm in sync with nature.
I get up every night after midnight and work until about five am. My consciousness is sharpest at this time and communication with other levels of reality is clearer. Information flows more freely from my inner self, and I produce my best writing during this time.
The body requires frequent but short rest periods and small amounts of food for consistent energy flow and peak performance throughout the 24-hour period. Chemicals build up in the body when you are awake for a long period of time and as a result a longer sleep block seems necessary. However, in the absence of a long period in the normal awake state these chemicals would not build up and brain fog would not occur. You would instead have a sharp mind and energized physical body for most of the day.
Awareness never really stops when we rest or sleep. Consciousness simply requires a focus in a different direction to refresh itself. When your mind is not focused here it is focused at other levels, of which there are many.
The work done to create events occurs below the subconscious. Communication between this level and normal consciousness creates an optimal condition. Depression, psychological disorders and lack of focus are less likely and high performance, learning, psychic and creative abilities are heightened with this schedule. More frequent transitions from one level of consciousness to another provides more opportunity for therapeutic exchanges with the inner self. Desires, issues and problems are more easily communicated to your subconscious and then to deeper levels where your inner self then acts on the information in ways that benefit you.

Intuition works better, synchronistic events happen more frequently, and your desires manifest more often with this schedule.
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It is critically important that you paradigm-shift to a new worldview based on international philosophy to be an effective person who can manifest anything. Contains all the lessons you need.
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Consciousness fluctuates. At times it is sharply focused in the physical world and at other times it tends to go inward. It is advisable to rest when your consciousness is at a lull and to work, do creative work and study when it is at its natural peak.
Often, I will nap in the afternoon and after dinner. The mind must be refreshed frequently though naps, or by closing your eyes for ten minutes if a nap is not possible. If the mind is rested when you feel tired, it becomes sharper overall. Dream recall is also enhanced and contact with higher knowledge is clearer. Also, the additional times you go to sleep and wake up offer more opportunity for communication with the subconscious for added knowledge, creativity, inspiration and general well-being. Mental and physical ailments cannot survive this natural rhythm. Everything is better. The quality of life improves.
Early man got up and roamed at night, and our biology benefits from small amounts of food and exercise given more frequently. With our current norms, we starve the body and lay inactive for long periods of time, which leads to sluggishness of mind and body.
Manifesting and psychic excursions
The schedule I fall into naturally is conducive to my humanitarian work. I am connected to other people through the collective subconscious and other levels of reality in ways that wouldn’t be possible otherwise. My consciousness expands and I have fantastic excursions through dreaming and astral travel, some of which I have mentioned in this and in other articles.
Solving personal and global problems becomes possible through inner channels that connect us to others. We construct this reality on deep inner levels and so it is naturally beneficial to open channels of communication with these levels of our being. You can request a goal be accomplished for you prior to sleep to utilize inner forces on your behalf. This is why our audio book and daily affirmation page is valuable. It is also the reason why our Universal Plan to solve world problems and our inner UN are effective.
A shorter, four day work week also increases productivity and well-being, as a large-scale study reveals. We are not designed to operate like robots.
You may wonder who you should listen to. Conflicting advice can create confusion. How do you know what to do? I have an answer for that question too.
International Philosophy
Everyone is telling me what to do! How do I know what to do?

All of this is based on internal science.
Reality is a projection—Internal Science—the right science
Physicist David Bohm, — who Albert Einstein called “a kindred spirit,” and whose Ph.D. thesis — being top secret and classified — was awarded at the University of California at Berkeley by none other than Robert Oppenheimer — tells us that our reality is a holographic projection of the mind.
William Eastwood tells us that all information and knowledge comes from the inner multidimensional nonphysical world that creates this physical universe that objective science has denied out of stubborn ignorance.
“You exist forever, as does your individuality.”
— William Eastwood

The very operation of your own consciousness and the existence of our world is possible only because of a foundation of ESP operating within deeper levels of your own consciousness and mind.
Extrasensory perception or ESP, also called the sixth sense, refers to the reception of information gained through other than the recognized physical senses. Common forms of ESP include telepathy, clairvoyance, and precognition. Telepathy is communication directly from mind to mind through inner channels. Clairvoyance is the ability to project your consciousness into the future in order to perceive future happenings before they occur. Precognition is knowledge of a future event, especially to see or sense an event before it happens.

There is no dark and spooky occult world but only a vibrant and brilliant inner multiverse of great variety and beauty. Because your beliefs, thoughts and emotions form your reality, you will have experiences when conducting new science explorations that will reflect what you believe and expect to find.
“We are in a global paradigm shift which involves a New Enlightenment and new way of thinking about ourselves and reality itself.

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Eastwood's books tell you exactly how to create wealth, money, love, health and everything desirable based on his formula derived largely from the science of theoretical physicist, David Bohm, a former colleague and friend of Albert Einstein.
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QUANTUM PHYSICS MIND-BRAIN MODEL
“Reality is merely an illusion, albeit a very persistent one.”
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Journey out of the illusion!
Why was "De revolutionibus orbium coelestium," so important in world history?
"The Solution..." has the intrigue of Nicolaus Copernicus's "De revolutionibus orbium coelestium," a book that was important because from it we learned that the earth was not the center of the universe.
Now another paradigm-shift is taking place, and "The Solution..." has many similarities to Copernicus's book.
The human race is in the most important transition since the birth of self-consciousness
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"We can literally change the course of civilization by lifting the race to a higher path through implementing the solution."
— Mario Fusco TP.D, RS.D, BSc.
“As our circle of knowledge expands, so does the circumference of darkness surrounding it.”
― Albert Einstein
Humans have been pulling other humans down for generations. This is done in many ways. The core belief of our civilization is a miscalculation that is driving humanity's problems. Negativity and degradation are out of control. The world is in a downward spiral. The Altruism Code stops it all now.
45 years of research goes into every publication
A new international constitution to unite the world
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The Altruism Code provides the way and the means
THE ALTRUISM CODE is a reset button for civilization. Lets put an end to cruelty in the world and begin creating something better.
Seeming evils from the war in Ukraine to evictions, incarcerations and lawsuits are symptoms of a flawed model rather than flawed people.
Civilization is in transition. Great sweeping changes are taking place. If you take this path, you will not be adversely affected by moving with the mass currents, but will instead move in the right direction with the right science. We will be creating a new civilization.
"The Altruism Code - Your Protection" — A Constitution for a new civilization
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NEVER!
NEVER use myths as your primary methods to achieve your goals!
Mainstream philosophy does not work because it is based on myths!
PRESENTING: INTERNATIONAL PHILOSOPHY
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Who creates a new philosophy for the world? Who would even try? The answer is William Eastwood.
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MANIFESTING POWER BOOK
45 Socrates was made to drink poison, Galileo was almost tortured by the church.... Eastwood overcame seemingly impossible odds to make 45 years of research available to you.
I created a bold and daring goal of changing the world, and when I created a company to fulfill my vision, reality shifted
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THE UNIVERSE IS YOUR CATALOG
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Are you a busy person?
There's a fast way to learn and manifest your goals.
Just listen to this audiobook to achieve your goals
You should be asking yourself, "How do I make this the best day possible?" first thing in the morning every day. This book can help you to do that, to be positive and focused on what matters most every morning.
Just listen to this book before you go to sleep and/or when you wake up, and the law of attraction does the rest.
It is critically important that you paradigm-shift to a new worldview based on international philosophy to be an effective person who can manifest anything. Contains all the lessons you need.
45 years of research go into every book
Manifesting technology! An audio goal delivery system by William Eastwood.
- Make the law of attraction work for you!
- No effort necessary!
- Affirmations and guidance from our four affirmation pages.
- Everything you need to know to manifest your goals.
Also available in eBook format
The eBook is the same book. It also can be read aloud to you with most programs and apps.
"How Do I Make This the Best Day Possible? Manifest While You Sleep."
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45 45-years of research goes into every publication
A powerful gift to yourself or others
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The secrets in all my books can be used to achieve any goal, no matter what it is. Every book is loaded with tips, secrets and insights that will help you to manifest your goals and dreams. Nothing is a higher priority than your own self and life. The path to your dreams is right here.
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"You can attract and manifest wealth, money, love, health or anything you want."
— William Eastwood.
I spent decades making my philosophy of life so simple and easy to understand that people from around the world began seeking out my free articles. It is based on the idea that your thoughts are projected into events and objects, and that by focusing on what you want with joy and appreciation, you can create anything in life.
I could have continued on the path I was on as a teenager, but I didn't want to. Even as early as age 12 I knew that the basic theories I would be required to learn in any university course I could take were false. It made no sense to me to continue my education to learn myths.
In high school and technical school I felt stifled. It was a negative experience and it was simply wrong. I had no choice but to go off on my own. And so I spent 45 years creating my own science and philosophy.
I consciously made a decision to forgo the conventional path of acclaim. Physicalism was leading humanity into a very dangerous dilemma. My life purpose was always to introduce a new science and philosophy to lead people out of the dangerous situation the world was in.
"I founded Earth Network of Altruistic, Autonomous Individuals to do exactly that.
I began testing metaphysical principles as a young child and now have about 50 years experience with results I can transfer to you.
I know what works and what doesn't work. I owned three large homes on the coast of Maine, USA by age 22.
I can tell you what you can realistically expect and I know all the secrets, and all the mistakes most people make.
I discovered the concept that your thoughts create your reality in 1970 or earlier, and at age 12 I initiated a unique study that has lasted for over 45 years.
The holographic universe is just a concept to most people but not to me. I lived my life according to the principles of the holographic universe paradigm before David Bohm even published "Wholeness and the Implicate Order," and Bohm was Albert Einstein's trusted friend and colleague.
My first major test of the concept happened when I was about 12.
I applied the principle that thoughts create matter using visualization. I imagined myself a great architect and solar inventor reducing America's fossil fuel dependence and in the limelight. After doing that I felt a strong urge to take certain actions. I picked up a pencil and I began drafting the solar heated and cooled homes I was conceptualizing in my young imagination.
Within a year I was working on an invention in a research and development facility owned by a Yale professor, but that was only the beginning.
As a freshman in high school my low-income 100% solar heated and cooled homes were being built in my home town. By age 18 I had a contract with the American Supply Company. At the Capital of the constitution state the eyes of the world were on me as I unveiled a full-scale model of my modular solar system at the annual energy exposition in Hartford Connecticut.
Solar design was never my consuming passion. Each achievement was a test of what would become international philosophy.
The people of earth need a global philosophy everyone can agree on to unite humanity and to bring about the vast potential of our civilization and all its individual members.
Your beliefs, thoughts and emotions specify which probability will collapse into apparent matter.
When we do not understand how we create our reality, we keep doing the same thing over and over again, yet always falling short of our primary goals. At some point we make a compromise and settle for less in our life, telling ourselves “this is just how it is,” and we live our life unfulfilled. This is completely unnecessary.
It is time to realize who you are and the powers you possess to create your reality exactly as you want it to be. I will tell you how to do that in very precisely and in simple terms in my books.
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William Eastwood is the founder of Earth Network and the Altruistic Movement.
Less than a year later, William's school counselor called Yale University.
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WORLD HELP INITIATIVE:-William Eastwood provides a FREE PDF FLIPBOOK (an introduction to metaphysics) through the nonprofit outreach work of Earth-Network.org. Click here to open flipbook.
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Kindness and human charity matter.
At age seven I told my friend, "If you do good things, good things will happen to you," as I pointed to a rock in an old stone wall and asked him to hand it to me. We had collected roadside trash and put it in a depression in the ground. We had been cleaning up a local road after school back in 1970, before the environmental movement even began.
I dropped the rock on the trash to conceal it (all that we knew to do at that age). With the trash buried, I turned to look at my friend. There had been a shoe box filled with old coins behind the rock I had asked for and he had the coins spread out on top of the stone wall. We filled our pockets and headed home to tell everyone we had discovered treasure! It was one of the moments you can never forget and perhaps the best day of my early childhood.
Some people are dealing with traumatic situations and lack of food, or in some way desperately need help. The information and solutions we provide can show them how they can get their next meal or feed their children.
You hold the future in your hands
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BOOKS
BY WILLIAM EASTWOOD for Earth Network
EARTH-NETWORK.org
Donate to help people internationally
Book manufacturer (cut out the middleman / most recent versions of books).
- The Solution: $34.98
- The Holographic Universe: $29.98
- You Are a Beautiful Person: $29.98
- The Cause of: $29.99
- Success Guaranteed: $24.98
- Manifesting Power Book: $24.99
- The First Key: $22.98
- International Philosophy: $19.95
- The Altruism Code: $19.96
-
- You Can Fly With Positive Thoughts: FREE all-ages world-class flipbook
- You Can Fly... (EASY READ / EASY OPEN) FREE all-ages world-class PDF book
All eBooks: $3.99 to $6.98
Prices provided in U.S. dollars: Convert U.S. dollars to foreign currency.
World Help • Education • Environment • the Inner UN
The world needs your help. When you buy a book, you invest in a mission to bring about a better world and cause that reaches out to every hungry child and dark corner on earth. When we are done, nothing will be the same.
When you buy a book, you help me to fund Earth-Network.org to make it a non-profit and help to bring my grassroots institutions to the world where they can help people everywhere.
How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great
Copyright © 2022, 2023, By: William Eastwood
Categories: What amount of sleep is ideal for psychological and physical health and performance?, Can sleeping less help me?, The benefits of shorter periods of sleep., Lesser duration and more numerous sleeping blocks are more beneficial than our current practice., How do I know what to do or who to listen to? Click on our site, free articles and books to learn more!