Experience the documentary above—a small hint of what's in the film script currently under review in Hollywood for its potential to transition mainstream science from an outdated physicalist paradigm to a post-materialist world.
William Eastwood is a visionary producer whose research career began at age 13 in collaboration with a Yale University professor.
Learn more about the boy who was recruited at age 13 and the civilizational plans he now leads as an adult.
How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great
- How does sleeping less improve my mental and physical health?
I will answer these questions now.
Mental and physical health benefits from sleeping less
There are psychological and physical health benefits from short sleeping blocks spaced properly in a 24-hour period. The elderly do this naturally because the body has its own wisdom and will awaken late at night to prevent sluggishness of mind and body. A three- or four-hour sleep block followed by one or two short naps when consciousness is at a lull is ideal for mental and physical health. A total of only five or six hours is needed when you follow your own rhythm in sync with nature.
I get up every night after midnight and work until about five am. My consciousness is sharpest at this time and communication with other levels of reality is clearer. Information flows more freely from my inner self, and I produce my best writing during this time.
The current health advice to get eight hours of sleep is based on a false premise. The theories on which our sciences and health profession are based are built on the errors of physicalism.
The body requires frequent but short rest periods and small amounts of food for consistent energy flow and peak performance throughout the 24-hour period. Chemicals build up in the body when you are awake for a long period of time and as a result a longer sleep block seems necessary. However, in the absence of a long period in the normal awake state these chemicals would not build up and brain fog would not occur. You would instead have a sharp mind and energized physical body for most of the day.
Awareness never really stops when we rest or sleep. Consciousness simply requires a focus in a different direction to refresh itself. When your mind is not focused here it is focused at other levels, of which there are many.
Domesticated humans are in trouble
Domesticated humans are in trouble. They are not well. The illness is a form of negativity (an emotional damage very much alive in our cells and beliefs) that pervades our civilization.
You can recognize its appearance in others, but how do you know if it is in you? And if it is, what can you do about it? Read the resolution to a divided world.
Why do people see what they want to see? (The cause of divisiveness)
A ThoughtsCreateMatter.com website article.
The origins of the deep rooted negativity that divides humanity is explained in the article below.
The work done to create events occurs below the subconscious. Communication between this level and normal consciousness creates an optimal condition. Depression, psychological disorders and lack of focus are less likely and high performance, learning, psychic and creative abilities are heightened with this schedule.
More frequent transitions from one level of consciousness to another provide more opportunity for therapeutic exchanges with the inner self. Desires, issues and problems are more easily communicated to your subconscious and then to deeper levels where your inner self then acts on the information in ways that benefit you.
Intuition works better, synchronistic events happen more frequently, and your desires manifest more often with this schedule.
Internal Science™ & IP Identity Shift
What you see around you cannot be changed through physical force, nor are you controlled by the subconscious or past programming. The situation you are in possesses everything necessary for your complete success. Do not wait for changes in the outer world, instead change the inner world and the changes you seek will be forthcoming. This must be done properly.
Your life is a projection you can master. However, if you try to manifest while still operating within the conventional set of assumptions the results will be inconsistent at best. For best results, clear negative beliefs first. There is a simple way to do that and to manifest what you want. No matter what your situations is, no person is stuck in life, and you can be free of your problems and limitations.
Select identity
"The ideal self you aspire to be already exists. I am not speaking symbolically. That authentic self is not just an idea, it exists within you now. There are many variations of the self you are within you. I call them probable selves.
"The fact that you have many probable selves that are components of your overall identity and whole self is supported Einstein’s relativity, David Bohm (former protégé of Einstein) and by the many-worlds interpretation of quantum mechanics which is hugely popular among physicists."
—From "Success Guaranteed..." A 2026 edition.
Earth Network Books - William Eastwood - Modern Alchemist
Consciousness fluctuates. At times it is sharply focused in the physical world and at other times it tends to go inward. It is advisable to rest when your consciousness is at a lull and to work, do creative work and study when it is at its natural peak.
Often, I will nap in the afternoon and after dinner. The mind must be refreshed frequently though naps, or by closing your eyes for ten minutes if a nap is not possible. If the mind is rested when you feel tired, it becomes sharper overall.
With shorter periods of sleep dream recall is also enhanced and contact with higher knowledge is clearer. Also, the additional times you go to sleep and wake up offer more opportunity for communication with the subconscious for added knowledge, creativity, inspiration and general well-being. Mental and physical ailments cannot survive this natural rhythm. Everything is better. The quality of life improves.
Early man got up and roamed at night, and our biology benefits from small amounts of food and exercise given more frequently. With our current norms, we starve the body and lay inactive for long periods of time, which leads to sluggishness of mind and body.
A Shelter in the Storm: Science with a Heart & Soul
The technology we have developed in the past few hundred years already enables us to feed every human in every country, allowing humanity to live in lasting peace and prosperity. So why hasn't this happened? The barrier is mainstream physicalism. Physicalism is an incomplete local science that merely studies the holographic projection rather than the inner, non-physical reality that actually projects matter. It is a science without empathy—completely lacking a heart and soul.
Internal Science is science with a heart and soul. One of the most important requirements of effective manifesting is to change your worldview to change your life. When you understand the true nature of consciousness, you become largely immune to whatever is happening in the outer world. You need not be affected by adversity, poor economic climates, or negative social conditions.
This is the true beauty and absolute power of International Philosophy™—it serves as a magnificent shelter in a storm. Let William Eastwood show you how to step into your sovereign point of power and manifest anything you desire.
Manifesting and psychic excursions
The schedule I fall into naturally is conducive to my humanitarian work. I am connected to other people through the collective subconscious and other levels of reality in ways that wouldn’t be possible otherwise. My consciousness expands and I have fantastic excursions through dreaming and astral travel, some of which I have mentioned in this and in other articles.
Solving personal and global problems becomes possible through inner channels that connect us to others. We construct this reality on deep inner levels and so it is naturally beneficial to open channels of communication with these levels of our being. You can request a goal be accomplished for you prior to sleep to utilize inner forces on your behalf. This is why our audio book and daily affirmation page is valuable. It is also the reason why our Universal Plan to solve world problems and our inner UN are effective.
A shorter, four-day work week also increases productivity and well-being, as a large-scale study reveals. We are not designed to operate like robots.
You may wonder who you should listen to. Conflicting advice can create confusion. How do you know what to do? I have an answer for that question too.
THE DRAGON SLAYER PROPHECY™
In 2026, Earth Network™ & William Eastwood unveil, The Only Actionable Path Forward for Humanity™. MISSION GREAT CIVILIZATION™ is a complete plan to restructure world systems that introduces INTERNAL SCIENCE™ & INTERNATIONAL PHILOSOPHY™ through film. The Film is a mission-driven project intended to serve as a catalyst for real-world global changes—including the implementation of Universal Basic Income, & a change in European mythology to unite world faiths.
This is a project born of absolute realism, driven by a profound humanitarian purpose to assist the human condition. William Eastwood’s bloodline is traced definitively to the 14 Plantagenet Kings of England. This historical lineage serves as the foundation for a mission to reclaim ancient wisdom for modern global humanitarian aid, transformation and global unity.
There will be much more revealed in the upcoming film. The books are the "Insider Blueprint" for the film.
International Philosophy
Everyone is telling me what to do! How do I know what to do?
All of this is based on internal science.
INTERNAL SCIENCE: Can thoughts create matter?
Physicist David Bohm, — who Albert Einstein called “a kindred spirit,” and whose Ph.D. thesis — being top secret and classified — was awarded at the University of California at Berkeley by none other than Robert Oppenheimer, says that your physical reality is a holographic projection of the brain and five senses.
The BEST SCIENCE IN THE WORLD says your thoughts create matter and your reality (continued below).
“We can literally change the course of civilization by lifting the race to a higher path through implementing the solution.”
— Mario Fusco TP.D, RS.D, BSc. (Two doctorate degrees in theology.)
All information and knowledge come from the inner multidimensional nonphysical world that creates this physical universe that objective science has denied out of stubborn ignorance.
“You exist forever, as does your individuality.”
— William Eastwood
The very operation of your own consciousness and the existence of our world is possible only because of a foundation of ESP operating within deeper levels of your own consciousness and mind.
Extrasensory perception or ESP, also called the sixth sense, refers to the reception of information gained through other than the recognized physical senses. Common forms of ESP include telepathy, clairvoyance, and precognition. Telepathy is communication directly from mind to mind through inner channels. Clairvoyance is the ability to project your consciousness into the future in order to perceive future happenings before they occur. Precognition is knowledge of a future event, especially to see or sense an event before it happens.
There is no dark and spooky occult world but only a vibrant and brilliant inner multiverse of great variety and beauty. Because your beliefs, thoughts and emotions form your reality, you will have experiences when conducting new science explorations that will reflect what you believe and expect to find.
“We are in a global paradigm shift which involves a New Enlightenment and new way of thinking about ourselves and reality itself.
How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great
Copyright © 2022, 2023, 2024, By: William Eastwood
Categories: What amount of sleep is ideal for psychological and physical health and performance?, Can sleeping less help me?, The benefits of shorter periods of sleep., Lesser duration and more numerous sleeping blocks are more beneficial than our current practice., How do I know what to do or who to listen to? Click on our site, free articles and books to learn more!