How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great
- How does sleeping less improve my mental and physical health?
I will answer these questions now.
Mental and physical health benefits from sleeping less
There are psychological and physical health benefits from short sleeping blocks spaced properly in a 24-hour period. The elderly do this naturally because the body has its own wisdom and will awaken late at night to prevent sluggishness of mind and body. A three- or four-hour sleep block followed by one or two short naps when consciousness is at a lull is ideal for mental and physical health. A total of only five or six hours is needed when you follow your own rhythm in sync with nature.
I get up every night after midnight and work until about five am. My consciousness is sharpest at this time and communication with other levels of reality is clearer. Information flows more freely from my inner self, and I produce my best writing during this time.
The body requires frequent but short rest periods and small amounts of food for consistent energy flow and peak performance throughout the 24-hour period. Chemicals build up in the body when you are awake for a long period of time and as a result a longer sleep block seems necessary. However, in the absence of a long period in the normal awake state these chemicals would not build up and brain fog would not occur. You would instead have a sharp mind and energized physical body for most of the day.
Awareness never really stops when we rest or sleep. Consciousness simply requires a focus in a different direction to refresh itself. When your mind is not focused here it is focused at other levels, of which there are many.
The work done to create events occurs below the subconscious. Communication between this level and normal consciousness creates an optimal condition. Depression, psychological disorders and lack of focus are less likely and high performance, learning, psychic and creative abilities are heightened with this schedule. More frequent transitions from one level of consciousness to another provides more opportunity for therapeutic exchanges with the inner self. Desires, issues and problems are more easily communicated to your subconscious and then to deeper levels where your inner self then acts on the information in ways that benefit you.
Intuition works better, synchronistic events happen more frequently, and your desires manifest more often with this schedule.
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45 45-years of research goes into every publication
This audio book provides all the affirmations and guidance on the Earth Network websites for accelerated manifesting combined with accelerated learning. This book clears your mind of all the invisible barriers to success that you may not even be aware of that are a product of the physicalism thinking we learned growing up.
Visualize what you want in life while listening to this audio book. The narrator Scott Eastwood did, and his band, Carbon Red, is headed for the number one position on the charts.
New release on Audible, studio produced.
Also available in eBook format
The eBook is the same book. It also can be read aloud to you with most programs and apps.
"How Do I Make This the Best Day Possible? Manifest While You Sleep."
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Consciousness fluctuates. At times it is sharply focused in the physical world and at other times it tends to go inward. It is advisable to rest when your consciousness is at a lull and to work, do creative work and study when it is at its natural peak.
Often, I will nap in the afternoon and after dinner. The mind must be refreshed frequently though naps, or by closing your eyes for ten minutes if a nap is not possible. If the mind is rested when you feel tired, it becomes sharper overall. Dream recall is also enhanced and contact with higher knowledge is clearer. Also, the additional times you go to sleep and wake up offer more opportunity for communication with the subconscious for added knowledge, creativity, inspiration and general well-being. Mental and physical ailments cannot survive this natural rhythm. Everything is better. The quality of life improves.
Early man got up and roamed at night, and our biology benefits from small amounts of food and exercise given more frequently. With our current norms, we starve the body and lay inactive for long periods of time, which leads to sluggishness of mind and body.
Manifesting and psychic excursions
The schedule I fall into naturally is conducive to my humanitarian work. I am connected to other people through the collective subconscious and other levels of reality in ways that wouldn’t be possible otherwise. My consciousness expands and I have fantastic excursions through dreaming and astral travel, some of which I have mentioned in this and in other articles.
Solving personal and global problems becomes possible through inner channels that connect us to others. We construct this reality on deep inner levels and so it is naturally beneficial to open channels of communication with these levels of our being. You can request a goal be accomplished for you prior to sleep to utilize inner forces on your behalf. This is why our audio book and daily affirmation page is valuable. It is also the reason why our Universal Plan to solve world problems and our inner UN are effective.
A shorter, four day work week also increases productivity and well-being, as a large-scale study reveals. We are not designed to operate like robots.
You may wonder who you should listen to. Conflicting advice can create confusion. How do you know what to do? I have an answer for that question too.
International Philosophy
Everyone is telling me what to do! How do I know what to do?
All of this is based on internal science.
Internal Science
Physicist David Bohm, — who Albert Einstein called “a kindred spirit,” and whose Ph.D. thesis — being top secret and classified — was awarded at the University of California at Berkeley by none other than Robert Oppenheimer — tells us that our reality is a holographic projection of the mind.
William Eastwood tells us that all information and knowledge comes from the inner multidimensional nonphysical world that creates this physical universe that objective science has denied out of stubborn ignorance.
“You exist forever, as does your individuality.”
— William Eastwood
The very operation of your own consciousness and the existence of our world is possible only because of a foundation of ESP operating within deeper levels of your own consciousness and mind.
Extrasensory perception or ESP, also called the sixth sense, refers to the reception of information gained through other than the recognized physical senses. Common forms of ESP include telepathy, clairvoyance, and precognition. Telepathy is communication directly from mind to mind through inner channels. Clairvoyance is the ability to project your consciousness into the future in order to perceive future happenings before they occur. Precognition is knowledge of a future event, especially to see or sense an event before it happens.
There is no dark and spooky occult world but only a vibrant and brilliant inner multiverse of great variety and beauty. Because your beliefs, thoughts and emotions form your reality, you will have experiences when conducting new science explorations that will reflect what you believe and expect to find.
“We are in a global paradigm shift which involves a New Enlightenment and new way of thinking about ourselves and reality itself.
"I WILL TELL YOU HOW YOU CAN CREATE ANYTHING YOU WANT"
Simple and easy to understand books on how to create what you want in life.
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OUR BOOKS ARE ALL ABOUT ONE THING
The most important thing to know in life
How you can create what you want in life in a much easier way than we were all taught.
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45 years of research has been put into a collection of powerful world-changing books that show you how to use Internal Science to create what you want in life.
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Written for Earth Network by William Eastwood.
"I WILL TELL YOU HOW YOU CAN CREATE ANYTHING YOU WANT"
"There are ways to use this science to make money. Wealth and personal safety are easy. I owned three large historic homes on the coast of Maine in 1985, at age 22, because this philosophy WORKS LIKE MAGIC!”
The secrets in all my books can be used to achieve any goal, no matter what it is. Every book is loaded with tips, secrets and insights that will help you to manifest your goals and dreams. Nothing is a higher priority than your own self and life. The path to your dreams is right here.
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A personal story
At age 12, William Eastwood said, "I can change the world," and he picked up a pencil. Less than a year later, William's school counselor called Yale University.
"Soon afterwards I was on the entire front page of our local newspaper and was working in a private research and development firm for a Yale professor."
This interview is in the U.S. library system public record.
This interview is in the U.S. library system public record and is in a PDF and visual format available to you by following the link above. You can also contact a branch of the United States library and ask for a microfilm record of an article on William Eastwood in the Connecticut Shore Line Times newspaper published in 1979 for proof and authentication.
45 YEARS LATER
PUBLISHING 20 BOOKS IN 5 YEARS
"I left orthodoxy and the allure of prestigious acclaim to align myself with the ordinary man, woman and child."
Reality is a projection
Physicist David Bohm, — who Albert Einstein called “a kindred spirit,” and whose Ph.D. thesis — being top secret and classified — was awarded at the University of California at Berkeley by none other than Robert Oppenheimer — tells us that our physical reality is a projection of the brain and five senses.
Internal Science is a subjective science. International Philosophy is the application of subjective consciousness science.
To those who insist on the old belief systems and feel threatened by the new science I say, "I didn't create the problems in the world today."
I am offering the world something that actually works
"When it comes to solving world problems, the more conventional approaches don't work — they are what got us into trouble in the first place. I am offering something different that will stop violence, division, unhappiness, illness, and will create peace and prosperity."
Eastwood says that your senses construct the reality they perceive. "If you do not see the objects behind you, they do not exist physically. There is a field of infinite probabilities behind you. When you turn to see what is there then you collapse one specific probability from an infinite range of probable events.
"Your beliefs, thoughts and emotions specify which probability will collapse into apparent matter.
- There is no singular, one-world time-line.
- You do not progress in a lineal manner within time from birth to death.
- You are not a three-dimensional self moving through three-dimensional world from birth to death.
- You and the world do not exist that way.
"Our traditional beliefs about human nature create a downward spiral of thinking and behavior. However, as more and more people realize what is happening and abandon those beliefs, they begin climbing. Everything then changes in their lives."
— Eastwood.
Your positive nature is your protection. It is also the basis for a new global constitution-that reflects the facts of Internal Science and how the universe actually operates.
The Altruism Code
Protection from people who degrade you. A code for new international laws.
Eastwood in 1998
"I consciously made a decision to forgo the conventional path of acclaim because physicalism was leading humanity into danger. I would not be a part of it."
Feeling stifled by the flawed nature and negativity of external science, Eastwood went off on his own to spend 45 years researching internal science, a more accurate paradigm of reality.
Now he is a harbinger of positive changes for humanity. He is a pioneer clearing the way for others.
"I founded Earth Network of Altruistic, Autonomous Individuals and then the proponents of the physicalism I had rejected attacked me.
"Being marginalized by the elite of the external science paradigm I had abandoned necessitated using all my power just to get back to where I was when I founded Earth Network. Twenty books in five years should get someone's attention. I am as determined to help humanity as I was the day I founded Earth Network. My work should make that evident."
— William Eastwood.
"The doctrine that the world is made up of objects whose existence is independent of human consciousness turns out to be in conflict with quantum mechanics and with facts established by experiment."
Bernard d'Espagnat, a top theoretical physicist.
What does that statement mean?
It means that your consciousness is connected to physical objects. You can attract wealth, money, love, health or anything you want with the simple principles given in these books. I created these books to provide simple and easy to understand principles anyone and everyone can use to improve their life. These books all make your goals easy to achieve.
...Some people are dealing with traumatic situations and lack of food, or in some way desperately need help. The support we provide can show them how they can get their next meal or feed their children.
45 EASTWOOD: 45-years of research goes into every publication
INTERNATIONAL PHILOSOPHY
"Because people from all over the world liked the principles I was teaching, I coined it 'International Philosophy.'"
45 45-years of research brings you a simple, practical life philosophy that works!
THE WORLD DESERVES SOMETHING THAT WILL WORK
William Eastwood: Founder of International Philosophy.
“Reality is merely an illusion, albeit a very persistent one.”
― Albert Einstein
JOURNEY OUT OF THE ILLUSION
A guide out of the illusion.
There is a journey we must all take.
If we are going to create what we want in life and if we are going to survive as a global community, we must be willing to understand how we create our reality. This involves looking at the implications of what Einstein and a group of leading physicists discovered about reality that the media did not properly report to the world for a number of reasons.
45 William Eastwood's 45-years of research brings you a new understanding of reality
A journey out of the illusion that will change your life
Practical application
Practical application means turning a concept into a stack of these in your back pocket.
SUCCESS GUARANTEED by William Eastwood
Success is guaranteed if you use these simple practical principles correctly.
THE SOLUTION by William Eastwood
THE SOLUTION is a heavy hitter with the solution to all of humanity's problems and the secret to creating the life you want that is so simple anyone can apply it immediately and with ease.
YOU ARE A BEAUTIFUL PERSON by William Eastwood
Here is another practical book by William Eastwood that covers everything you need to know to create what you want in life.
This is a book loaded with valuable insights that will enable you to create the life you want. Change specific beliefs, thoughts and emotions, and then notice how things begin to change for you. Your entire life will begin to change for the better, as has happened for Eastwood and others who have properly applied this worldview that works like magic.
It does not matter how hard you work or what you do in life if you fail to maintain proper emotional states. The universe is an emotional manifestation of energy. Your beliefs, thoughts and emotions form your reality.
We have built a civilization on the division between mind and matter, yet both are the same — consciousness and matter are both composed of electromagnetic fields. There is a definite process by which the consciousness in your own mind creates your physical reality and everything that happens to you.
- You project your own psychological energy out to form the physical world.
- Ideas and emotions are energy that coalesce as events and objects.
- Your life is a learning experience you chose in order to learn how to project energy.
- Your life situation gives you clarity as to what you are projecting psychologically.
- You are in your own hologram.
- If you see yourself as being a beautiful person, you will be able to manifest what you want in life.
This book is packed full of powerful and practical science and metaphysics that will show you how to manifest any reality you desire and free yourself from all limitations.
Don’t miss out on this opportunity. Get it now and add it to your best-book collection!
The First Key by William Eastwood
Get the single-most important key to liberate yourself from all limitations. At $3.99, this is your best option to test “a philosophy that works like magic” without spending a lot of money.
This great book is also loaded with simple, easy to understand, often uncommon practical insights. Open to any page, read a few lines, and that’s all you need to do to transform your day. Apply the overall philosophy and you can create miracles! Imagine a life in which you can do anything you want because you are no longer hindered in any way whatsoever.
Eastwood also designed this book to be a gift to help people. If you are an altruistic person and want to help someone, rather than sending those you know a holiday card, give them a gift. Send them this book instead. Send it to any lucky person as a Christmas gift, or on any holiday, birthday or day you want to be made special and memorable forever. You may just change the life of anyone you send it to.
45 William Eastwood's 45-years of research brings the world a unique human rights document
Brand new release: Published on October 8th..
A constitution for a new set of international laws
THE ALTRUISM CODE is the Constitution for a new civilization and the source-code for a new system of U.S. and international law. This code is a unifying principle to heal division and unite the world. It is also a powerful treatise on which lawyers can base arguments in courts. It is also loaded with easy-to-understand practical information that will serve as your protection from harm in life and means to create your purpose and dreams.
The "altruism code" is your protection from harm and the foundation in law that asserts your rights. The ALTRUISM CODE is the legal basis of a new civilization. The altruism code which originated with William Eastwood's International Philosophy, lays the foundation of human altruism in law. "Consciousness is altruistic and consciousness can change our world." — William Eastwood.
Every person's dignity is protected by universal, intrinsic law and international philosophy altruism law code.
William Eastwood is an outsider and political influencer who worked for a Yale Professor when he was 13 years old. Eastwood is a descendant of a signer of the Magna Carta and now we have another historically significant human rights document that is just as significant as the first.
Add this Magna Carta masterpiece to your law or self-help best books collection now. Original and one-of-a-kind new precedent for humanity and a new era of peace and prosperity for the human race. War and crime will be done with once and for all.
With "THE ALTRUISM CODE - Your Protection" you can stay safe no matter what is going on in the world around you. You can remain untouched in the middle of a war, prosperous in a global recession, healthy in a pandemic, comfortable in a changing climate and joyful rather than depressed.
What are you looking for?
There are many other practical books by William Eastwood. To find the one that is right for you, click here and look at all the great options Eastwood gives you to create anything and everything you want in life.
45 EASTWOOD: 45-years of research goes into every publication
This audio book provides all the affirmations and guidance on the Earth Network websites for accelerated manifesting combined with accelerated learning. This book clears your mind of all the invisible barriers to success that you may not even be aware of that are a product of the physicalism thinking we learned growing up.
Visualize what you want in life while listening to this audio book. The narrator Scott Eastwood did, and his band, Carbon Red, is headed for the number one position on the charts.
New release on Audible, studio produced.
Also available in eBook format
The eBook is the same book. It also can be read aloud to you with most programs and apps.
"How Do I Make This the Best Day Possible? Manifest While You Sleep."
In eBook and paperback!
The magical investment value of books and affirmations
You are like a bank vault filled with money, gold and precious jewels. Every positive thought is a deposit. Every negative thought is a withdrawal. Your life is the interest. Shallow positive thoughts are like gold plated jewels and play money. Wisdom and understanding combined with solid belief and quality affirmations are like solid 24 karat gold and real diamonds. These are the thoughts that build integrity and value and procure high return on investment.
Every object in your environment is an extension of your energy. A physical book is a connection to the part of your inner self that "created" the book and understands the content. A book on a table next to you connects you to all those people who hold the knowledge associated with the book.
Every object around you is a holographic projection of your mind that connects you to the innermost portion of your soul that creates them.
If you want to break old patterns and habits of perception, bring books full of light and affirmations into your life and remain centered on what they represent — the truth you are bringing out within yourself by having them in your presence. Once you materialize something in your life, an energy pathway through which the object or event is created and maintained continues to exist, even when the object or event is long-gone.
A single affirmation is only a small deposit, but wealth and prosperity can only be built a single thought or act at a time. A mind that thinks in affirmations transforms everything it touches to gold. You begin the journey by surrounding yourself with good books. When you do that, everything around you speaks quality and intelligent love — the invisible infinite potential of which you are composed. That includes the qualities of prosperity, natural power, right and integrity.
Force yourself to continuously review beneficial concepts to keep them alive in your mind. Develop a realistic positive attitude. Keep your metaphysical books open to highlighted material and review it every day. Find something important to focus on daily. Rescript your mind one thought at a time; and when you do, commit to going all the way. Half-truths are like coal wrapped in holiday paper. Adopt a baseline of non-linear time thinking.
If you do this faithfully, your entire reality will begin to change for the better.
Again, because this is so important, when you manifest something positive, such as a book that represents the truth and the answers you are seeking, maintain that book and whatever represents what you want in your life as best you can. This creates an energy pathway for more of the same to come through into your life. It also connects you with the author and all others who are connected to the object and/or information it represents.
To keep concepts alive, repeat them in your mind over and over again. This is how you rescript your mind and change your reality. Our audio book — "How Do I Make this the Best Day Possible — Manifest While You Sleep" — is the perfect tool to reprogram your mind with everything you want to invite into your self and life. Just listen to it while you are going to sleep and you will have technicolor dreams of your most sacrosanct ambitions. Your unlimited potential is 100% a factor of what you input — the investment through whose interest will be the life you were meant to live.
This is the only way you can change the patterns in your life. If you want to materialize a better-quality physical experience, this is what you do. You bring what you want into your reality through your thoughts. I have done this, and I always have my favorite, most powerful books at arm's reach. I constantly review key points. You may want to create a kind of pulpit (as I have done) where you can keep books open to pages with highlighted text.
I urge you to buy whatever books you can comfortably afford from your favorite metaphysical authors. There are many other benefits in doing so. A purchase is an affirmation of your manifesting power and prosperity, and it is a testament of your determination to improve yourself and your life.
Practically and symbolically, correctly made purchases are extremely important, not just to you, but to all those who make these metaphysical books available to you.
As a heart pumps blood, the vacuum created in each pulse draws in more blood, and this is how energy behaves. You must give or outflow energy to receive. In religion and spirituality, this is behind the Golden Rule concept.
Your most valuable possession will always be yourself. If you do not invest in you, then you are saying that you are not important. Those who do not invest in improving themselves and their abilities, do not draw more (ability, quality, etc.) from the universe.
Learn to manifest quality and value in yourself. Learn the art and science of living a good life and manifesting what you want in life. Bring forth that which you seek.
When we awaken to our true nature, we begin to realize that we are supported and graced by an altruistic consciousness of which we are a part. When we become aware of how the universe works, we begin to notice how the universe bends in our direction and works to our advantage. We realize that from our best feelings, thoughts, intents and expectations flow fortunate, synchronistic events.
An entirely new worldview begins to set in. This is when an unquenchable thirst for positive metaphysical concepts will overtake you. The sacred tonic of fulfillment is the highest level thinking of which you are capable. Affirmations are the elixir of happiness, achievement and dreams, from which flows a greater fulfillment than we can imagine in our most wondrous moments.
How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great
Copyright © 2022, 2023, By: William Eastwood
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