How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great

How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great

• How does sleeping less improve my mental and physical health?

I will answer these questions now.

Reemerging 40 years after working for a Yale professor in a research and development facility on a mysterious invention at age 13 — a modern version of an astrolabe accurate enough to be used by surveyors — and creating Internal Science, International Philosophy, publishing 30 BOOKS, and 500+ articles in five years — because he has a PLAN.

Reality is a projection.  Events are a hologram.  Consciousness creates matter.  Scientific facts  Proof your thoughts create reality & form matter.  Your mind creates your reality.  Einstein.  Consciousness is altruistic. You create your reality. You are a genius  You have unlimited power  Intelligent love creates the universe.

Mental and physical health benefits from sleeping less

There are psychological and physical health benefits from short sleeping blocks spaced properly in a 24-hour period. The elderly do this naturally because the body has its own wisdom and will awaken late at night to prevent sluggishness of mind and body. A three- or four-hour sleep block followed by one or two short naps when consciousness is at a lull is ideal for mental and physical health. A total of only five or six hours is needed when you follow your own rhythm in sync with nature.

I get up every night after midnight and work until about five am. My consciousness is sharpest at this time and communication with other levels of reality is clearer. Information flows more freely from my inner self, and I produce my best writing during this time.

The current health advice to get eight hours of sleep is based on a false premise. The theories on which our sciences and health profession are based are built on the errors of physicalism.

The body requires frequent but short rest periods and small amounts of food for consistent energy flow and peak performance throughout the 24-hour period. Chemicals build up in the body when you are awake for a long period of time and as a result a longer sleep block seems necessary. However, in the absence of a long period in the normal awake state these chemicals would not build up and brain fog would not occur. You would instead have a sharp mind and energized physical body for most of the day.

Awareness never really stops when we rest or sleep. Consciousness simply requires a focus in a different direction to refresh itself. When your mind is not focused here it is focused at other levels, of which there are many.

Domesticated humans are in trouble

Domesticated humans are in trouble. They are not well. The illness is a form of negativity (an emotional damage very much alive in our cells and beliefs) that pervades our civilization.

You can recognize its appearance in others, but how do you know if it is in you? And if it is, what can you do about it? Read the resolution to a divided world.

Why do people see what they want to see? (The cause of divisiveness)

 

A ThoughtsCreateMatter.com website article.

The origins of the deep rooted negativity that divides humanity is explained in the article below.

The work done to create events occurs below the subconscious. Communication between this level and normal consciousness creates an optimal condition. Depression, psychological disorders and lack of focus are less likely and high performance, learning, psychic and creative abilities are heightened with this schedule.

More frequent transitions from one level of consciousness to another provide more opportunity for therapeutic exchanges with the inner self. Desires, issues and problems are more easily communicated to your subconscious and then to deeper levels where your inner self then acts on the information in ways that benefit you.

Intuition works better, synchronistic events happen more frequently, and your desires manifest more often with this schedule.

The main article continues below.

Selecting identity

"The ideal self you aspire to be already exists. I am not speaking symbolically. That authentic self is not just an idea, it exists within you now. There are many variations of the self you are within you. I call them probable selves.

"The fact that you have many probable selves that are components of your overall identity and whole self is supported Einstein’s relativity, David Bohm (former protégé of Einstein) and by the many-worlds interpretation of quantum mechanics which is hugely popular among physicists."

—From "Success Guaranteed..." A Dynamic book by William Eastwood for Earth Network. 2025 edition.

Earth Network Books - William Eastwood - Modern Alchemist

 

The main article resumes:

Consciousness fluctuates. At times it is sharply focused in the physical world and at other times it tends to go inward. It is advisable to rest when your consciousness is at a lull and to work, do creative work and study when it is at its natural peak.

Often, I will nap in the afternoon and after dinner. The mind must be refreshed frequently though naps, or by closing your eyes for ten minutes if a nap is not possible. If the mind is rested when you feel tired, it becomes sharper overall.

With shorter periods of sleep dream recall is also enhanced and contact with higher knowledge is clearer. Also, the additional times you go to sleep and wake up offer more opportunity for communication with the subconscious for added knowledge, creativity, inspiration and general well-being. Mental and physical ailments cannot survive this natural rhythm. Everything is better. The quality of life improves.

Early man got up and roamed at night, and our biology benefits from small amounts of food and exercise given more frequently. With our current norms, we starve the body and lay inactive for long periods of time, which leads to sluggishness of mind and body.

The main article continues below.

A ThoughtsFormMatter.com article.

 

Your own evolution

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One of the most important requirements of effective manifesting is to be able to see the world differently. You can’t just keep thinking in conventional terms yet operate by a non-conventional paradigm. To control what you create in life you must control your thinking. The first thing to control is your perception of the nature of reality. Your worldview and your methods must be in agreement.

—from "The Solution..." A Dynamic book by William Eastwood for Earth Network.

 

You must change your worldview to change your life

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Your immediate reality is a composite of your own life force projected onto a platform that is like an invisible stage we share with others. We telepathically agree on where and when we are. These are the rules of the game we agree to when we enter the physical system (a specific range of electromagnetic frequencies).

—from "The Solution..." A Dynamic book by William Eastwood for Earth Network.

 

You have full freedom to create whatever you want within the boundaries given. The intellect creates beliefs, thoughts and feelings and the inner self uses these as a yardstick to create events. There is a time lag between subjective activity and its materialization. Emotions, however, manifest quickly. The time-lag protects you from having fearful and negative thoughts of your own manifest instantly. The momentum of other thoughts and emotions modify your fears so that they do not blow up in your face.

The inner self is using the physical system to teach itself the responsibility of directing energy. It has created the intellect through which it channels its energy to allow it to exist in the physical system. The universe itself is of good intent, and positive thoughts are therefore easier to manifest.

The intellect is part of the inner self which is multidimensional and exists in simultaneous time, or what I call the spacious present. The physical world is the dream your inner self is having.

Your whole being has three levels while in material existence. You have a 1) inner consciousness or inner ego, 2) an intellect or outer ego, and 3) a body consciousness or cellular consciousness. Without the body's consciousness you would have to tell every cell what to do, and that wouldn't work of course, which is why it was created. The body consciousness and the intellect/ego are offshoots of the inner self that allows us to exist within the physical system.

The intellect is incredibly powerful and intelligent, and its beliefs, thoughts and emotions determine what the inner self creates in the physical world on inner levels of consciousness. The inner self creates the intellect out of its own energy, and so it creates a creator in this system of reality. You are an extension of your inner self, but there really are no boundaries within the self and so you are the whole self also. Divisions are illusions that create a sense of separation from the rest of reality.

—from "The Solution..." A Dynamic book by William Eastwood for Earth Network.

 

Events are thoughts and emotions projected out from you into what appears to be a physical environment detached from you. Scientists know that the senses perceive reality. What most scientists have not yet figured out is that before your senses perceive your reality, they create it in the same basic way a virtual reality headset creates a virtual reality.

Your physical environment is actually an extension of the self, like a finger or arm is. You create it, although the work done to create events happens below the subconscious and so you are not consciously aware of how this work is performed. Your own environment is you; your collective reality is a joint creation (what is on the news is a collective creation).

—from "The Solution..." A Dynamic book by William Eastwood for Earth Network.

Earth Network Books - William Eastwood - Modern Alchemist

 

Because we are the publisher, we don't have to ask a publisher for permission to improve a book, and because we are print-on-demand, we aren't left with old editions when a book is upgraded to a superior work. This gives us the ability to continuously improve our books, which is exactly what we do. This is why they are called Dynamic books.

Earth Network Books - William Eastwood - Modern Alchemist

Hardcover, paperback or eBook formats are available

Our books are available in hardcover, paperback and eBook format. Images shown are usually of the hardcover version. Contact William Eastwood for hardcover editions except for "How to Make All Your Problems Go Away Like Magic. Reach out to william@earth-network.org for hardcover, color, discounted and signed books.

Earth Network Books - William Eastwood - Modern Alchemist

Are you using your greatest resource to create your wish?

"Most of us think that we achieve our goals through our actions in physical reality. As a result, we struggle with limited means at our disposal to create what we want. We may make phone calls, build physical structures or do what we think we need to do to create our objective. Everything we do on the physical level of reality, however, is far inferior to what we can achieve when we are aware of the communication system and creative power of the inner system of reality through which we create this physical reality from within.

—from the "Manifesting Power Book..." A Dynamic book by William Eastwood for Earth Network. A 2025 edition.

"Your consciousness is imbued with the ability to create anything. What is not well understood in our times is that we literally create everything we experience. We are hypnotized by the illusion we see even while physicists tell us that nothing is solid. We just can’t seem to accept the facts because of generations of programming. The reality in which we exist, however, attests to the incredible magic ability of consciousness—our own consciousness.

"Your inner self can be thought of as being your future, fully developed self and it is devoted to you. It is the God of you.

—from the "Manifesting Power Book..." A Dynamic book by William Eastwood for Earth Network. A 2025 edition.

"Thoughts create inner nonphysical events. When conditions are right and if beliefs permit, they manifest when the conscious mind makes a specific decision that activates a new line of probability. Intuitively you know what you are doing. You know far more than you think you do about what you are likely to experience in the future."

—from the "Manifesting Power Book..." A Dynamic book by William Eastwood for Earth Network. A 2025 edition.

Earth Network Books - William Eastwood - Modern Alchemist

Are you a genius?

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William Eastwood says you are.

"I have four ongoing free daily courses for geniuses!"

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Manifest a genius identity, automatic positive thinking and any wish.

 

 

"If you read the affirmations on the genius course first thing when you wake up, you will change what happens on that day. If you continue every morning, you will change your whole life. But if you don't go to the course, or don't apply the principles, nothing spectacular is likely to happen."

—William Eastwood

"Don’t discount his insight!" (Amazon customer review)

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"I knew there was something I wasn’t seeing in life.  Eastwood shows you a way through the facade imprinted on us by standard teachings in religion and society. 

"Don’t discount his insight. Open your mind and give yourself a chance to thrive and help the world heal."

—Matthew Griswold, retired bookstore manager.

 

Manifesting and psychic excursions

The schedule I fall into naturally is conducive to my humanitarian work. I am connected to other people through the collective subconscious and other levels of reality in ways that wouldn’t be possible otherwise. My consciousness expands and I have fantastic excursions through dreaming and astral travel, some of which I have mentioned in this and in other articles.

Solving personal and global problems becomes possible through inner channels that connect us to others. We construct this reality on deep inner levels and so it is naturally beneficial to open channels of communication with these levels of our being. You can request a goal be accomplished for you prior to sleep to utilize inner forces on your behalf.  This is why our audio book and daily affirmation page is valuable. It is also the reason why our Universal Plan to solve world problems and our inner UN are effective.

A shorter, four-day work week also increases productivity and well-being, as a large-scale study reveals. We are not designed to operate like robots.

You may wonder who you should listen to. Conflicting advice can create confusion. How do you know what to do? I have an answer for that question too.

The main article continues below.

 

 

Be the person you want to be

Reality is psychological. Einstein’s friend and colleague, David Bohm calls all of reality one unbroken energy movement. He calls the inner reality of energy that forms the multiverse the “Implicate Order.” The Implicated Order manifests as the “Explicate Order.”

In other words, your life and environment are a hologram of psychological energy, and the energy is a projection of whatever is going on in your mind. The composite of your beliefs, thoughts, feelings, expectations, level of confidence, what you visualize, moods and assumptions determine what is projected. You must take control of your inner subjective world and direct it into the events you want to experience with confidence. You must also act on the intuitive directives that come about in response to applying this principle correctly.

You must acquire your goals in the same way an archer acquires the bullseye, with the proper footing or whatever you require to achieve the goal, and then fire the arrow when confidence is high. You must acquire the goal internally, and when confidence is high, act.

—from "How to Manifest..." A Dynamic book by William Eastwood for Earth Network. A 2025 edition.

Earth Network Books - William Eastwood - Modern Alchemist

It’s all about emotions

Because I know that my emotions generate my windfall, I pay close attention to them at all times. Besides, what I want most is to feel great, that’s why I want money in the first place. It’s the emotions that you put out that determine what you manifest. This is because physical reality itself is an emotional manifestation of energy. Internal Science says so.

Without maintaining the right feelings, wealth will not happen and if you do acquire a windful it will be unsupportable, and you will lose it. If you are paranoid, moody, often complain or fail to feel the kind of emotions that allow you to manifest money and keep it, you will lose the money you are after even if you are able to materialize it.

—from "How to Manifest..." A Dynamic book by William Eastwood for Earth Network. A 2025 edition.

Earth Network Books - William Eastwood - Modern Alchemist

Why has the world been thrown into chaos?

As we live our lives things often just get worse despite all our best efforts! Why is this? It is because the basic way most of us were taught to use our minds is incorrect! We learned wrong-thinking because old science and psychology are all wrong!

Events are guided by information coming from within. Our brain and five senses project our reality. This is Internal Science. Yet when we try to solve our problems and achieve our goals, the vast majority of people in the world today do not take this basic fact into account! Then they wonder why they are getting nowhere and why there is so much chaos in the world!

—from "How Do I Make This the Best Day Possible?" A Dynamic book by William Eastwood for Earth Network. A 2025 edition.

Earth Network Books - William Eastwood - Modern Alchemist

The world is only a shadow cast by your thoughts. There is no power outside of yourself greater than your own thoughts. Change your convictions and the universe has no choice but to rearrange the world to deliver your dreams. You must be in a place of certainty that your desires are already fulfilled. Affirm it is so, live in the certainty that it Is and the feeling of the wish fulfilled, and watch in amazement as reality delivers your dream on a silver platter.

—from "How Do I Make This the Best Day Possible?" A Dynamic book by William Eastwood for Earth Network. A 2025 edition.

Earth Network Books - William Eastwood - Modern Alchemist

International Philosophy

Everyone is telling me what to do! How do I know what to do?

All of this is based on internal science.

INTERNAL SCIENCE: Can thoughts create matter?

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Physicist David Bohm, — who Albert Einstein called “a kindred spirit,” and whose Ph.D. thesis — being top secret and classified — was awarded at the University of California at Berkeley by none other than Robert Oppenheimer, says that your physical reality is a holographic projection of the brain and five senses.

The BEST SCIENCE IN THE WORLD says your thoughts create matter and your reality (continued below).

 

 

The world is in a dangerous trance!

“If you want to be wrong, then follow the masses.” —Socrates

If you want to clear your mind of all the negativity and inaccuracies, then read THE SOLUTION!

 

“We can literally change the course of civilization by lifting the race to a higher path through implementing the solution.”

— Mario Fusco TP.D, RS.D, BSc. (Two doctorate degrees in theology.)

 

WILLIAM EASTWOOD C=Ef=M

All information and knowledge come from the inner multidimensional nonphysical world that creates this physical universe that objective science has denied out of stubborn ignorance.

“You exist forever, as does your individuality.”

— William Eastwood

The very operation of your own consciousness and the existence of our world is possible only because of a foundation of ESP operating within deeper levels of your own consciousness and mind.

Extrasensory perception or ESP, also called the sixth sense, refers to the reception of information gained through other than the recognized physical senses. Common forms of ESP include telepathy, clairvoyance, and precognition. Telepathy is communication directly from mind to mind through inner channels. Clairvoyance is the ability to project your consciousness into the future in order to perceive future happenings before they occur. Precognition is knowledge of a future event, especially to see or sense an event before it happens.

There is no dark and spooky occult world but only a vibrant and brilliant inner multiverse of great variety and beauty.  Because your beliefs, thoughts and emotions form your reality, you will have experiences when conducting new science explorations that will reflect what you believe and expect to find.

“We are in a global paradigm shift which involves a New Enlightenment and new way of thinking about ourselves and reality itself.

 

Helping you to create the life you want! A new science and practical life philosophy

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Solve any problem!

Achieve any goal!

Science with a heart and soul!

 

 

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For consistency of accurate material.

 

Each website consists of a different set of articles. There are no duplicate articles. Hyperlinks are provided on each site to make access to these articles easy for you.

 

 

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By: William Eastwood for Earth Network

 

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How Can Sleeping Less Help Me? The Benefits of Shorter Periods of Sleep Are Great

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SIX SCIENTIFIC EDUCATIONAL WEBSITES & ONE PHILOSOPHY

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